Magic formulas: Little’s law

No matter what type of work you do, it helps to have frameworks to guide your decision making. We aren’t programmed with solutions to several problems we face; many times it seems we must “go with our gut” or gamble with decisions – but is that true? Having something more empirical and concrete behind our… Continue reading Magic formulas: Little’s law

Integrate mindfulness meditation into your day

There are many, many ways to integrate mindfulness exercises into your day-to-day routine. For many, mindfulness practices help control emotions, anxiety and temptations, strengthening resilience and willpower. Some even believe that mindfulness meditation can help increase our “default” level of happiness and compassion. The benefits are unique for every individual, but a multitude of benefits… Continue reading Integrate mindfulness meditation into your day